How To Sit With Good Posture At Desk. Leave a gap of about 4 to 6 inches 100mm 150mm at the front of the desk to rest your wrists between bouts of typing. An ergonomic chair is designed to support your back and reduce stress on as you sit.
An ergonomic chair is designed to support your back and reduce stress on as you sit. Whether you re working or playing games below are our basic recommendations for sitting at a desk. The natural curves of your spine are maintained by keeping your ears.
You can use a footstool for sitting perfectly bending your knees at a 90 degree angle.
Some people like to use a wrist rest to keep their wrists straight and at the same level as the keys. Proper sitting posture at a desk begins. Four out of five adults experience lower back pain. Use a footrest to support your feet as needed.
