Are Sit Ups Good For You. Sit ups are also not the best way to strengthen your core or to keep it flexible and strong for the long run. If you re only doing situps you re only training one part of your abs your rectus abdominis or the six pack muscles that run from the bottom of your chest to your pubic bone.
It has been found that sit ups can put hundreds of compressive forces on the spine and can have devastating long term effects. Years of poor advice and articles written in many health magazines have only served to reinforce the importance of this inherently flawed exercise. As per the study by mcgill sit ups place a load of 3 300 newtons the equivalent of 340 kg of compressive force on the spine when bent in flexion.
Posted 8th september 2017 james everett in pursuit of the perfect stomach the exercise of choice for the majority of people is the sit up.
It has been found that sit ups can put hundreds of compressive forces on the spine and can have devastating long term effects. Good posture can improve appearance without weight loss. Are sit ups good for you. Once you get good at them you need to start expanding into resistance exercises he says.
