Are Sit Ups Good. You perform sit ups laying on a flat supportive surface and basically well sit up to perform one rep. Sit ups are also not the best way to strengthen your core or to keep it flexible and strong for the long run.
The core muscle provides the following advantage to our body. Sit ups are also not the best way to strengthen your core or to keep it flexible and strong for the long run. 9 benefits of sit ups and how to do them.
Sit ups are ideal because they re a great example of a low impact exercise.
So sit ups by targeting that part of the muscles help it by initially breaking and building a stronger back when given proper fuel. Last week the us army announced that after decades of requiring two minute sit up. Sit ups are ideal because they re a great example of a low impact exercise. Better balance and stability.
